The Anxiety Group is designed to teach skills that can help reduce worry and enhance quality of life. This group aims to help you have a better understanding of what contributes to worry and ways to effectively cope.

Join our free support group for individuals with a bipolar disorder diagnosis. This group focuses on sharing coping strategies and receiving support from others with similar experiences, facilitated by a Community Hospital psychiatrist.

New parents are invited to join this free workshop about nurturing your mental health after having a baby. Get equipped with tools and resources to handle the surprises and normalcies of the “fourth trimester.”

Provides assistance to individuals dealing with mood or anxiety disorders, as well as substance misuse issues. Participants will acquire skills that can help improve their overall emotional wellbeing along with replacing substance misuse with more effective coping mechanisms.

This workshop teaches families with children and teens skills and concepts to cultivate more peace in the home. Topics include escalation prevention, self-regulation, communication skills, and role modeling.

This group helps individuals learn new skills to manage intense emotions, improve relationships, and create a more fulfilling life.

Join us for a supportive group discussion covering topics related to personal growth and well-being, including aging, caregiving and the parent-child relationship, self-identity and life purpose, independence versus interdependence, and more.

Harness the power to positively shape your mental health by learning simple habits of the body, mind, and heart. These habits help youth and adults develop and sustain lifelong mental fitness.

This skills-based group is designed to teach individuals several different strategies to reduce depressive symptoms and enhance their quality of life. The group is open to anyone who has experienced depression in the past or is currently finding it challenging to manage symptoms.

Discover inner peace and well-being in our group psychotherapy program where you will learn restorative practices, relaxation techniques, personalized self-care, and mindfulness meditation that is guided by experienced therapists.